Weigh In record (no journal entry) for 16 May 2019
|
85.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 29.15g | Prot: 253.94g | Carbs: 179.76g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola", Erdbeeren, Desira Skyr Natur. Lunch: Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln. Dinner: My Protein Light Bar "Caramel Peanut", Monster Energy Ultra, Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|