Weigh In record (no journal entry) for 16 May 2019
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.14g | Prot: 59.03g | Carbs: 89.30g.
Breakfast: Brown Sugar , Pams Rolled Oats, Vitasoy Unsweetened Almond Milk, Coffee with Skim Milk. Dinner: McDonald's Cheeseburger, Feta Cheese , Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Range Smoked Chicken. Snacks/Other: Arnott's Pizza Shapes, Coffee with Skim Milk, Brownies, Nestle Smarties. more...
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Losing 4.2 kg a Week
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Nicknack1974's Weight History
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