Weigh In record (no journal entry) for 15 May 2019
|
63 kg
Lost so far: 13.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 61.08g | Prot: 39.75g | Carbs: 36.47g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Fugini Molho Cheddar, Vigor Requeijão Light, Frango Grelhado, Pepino (com Casca), Alface. Dinner: Pimenta Chili em Pó, Ovo Cozido, Repolho Refogado, Banha de Porco. Snacks/Other: Natural Life Xylitol, Nescafé Café Solúvel Granulado Matinal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|