Weigh In record (no journal entry) for 15 May 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 33.37g | Prot: 180.34g | Carbs: 150.25g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese, Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Protein Yogurt Go 20, Protein Powder Combat, Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Sugar, Coffee, Coffee, Coffee, Banana, Protein Powder Combat. more...
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Gaining 3.5 kg a Week
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sagisrur's Weight History
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