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95bbk
Journal
15 May 19
95bbk's Journal, 15 May 19
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View Diet Calendar
, 15 May 2019:
1383 kcal
Fat: 55.34g | Prot: 76.50g | Carbs: 144.13g.
Breakfast:
蒜茸巴馬芝士軟麵包條.
Lunch:
台糖 玉米粒, 紅燒排骨, 菠菜, 葵花籽油, 白米.
Dinner:
雞湯, Kirkland 鮭魚排, 主婦聯盟 板豆腐, 牛肩胛(瘦肉,0.3厘米脂肪), 菠菜, 白米.
Snacks/Other:
橘平屋 岩燒海苔, 福義軒 原味機能蛋捲, 義美 鮮乳, 西瓜, 掬水軒 奇福餅乾.
more...
17 Supporters
Support
1 to 20 of 21
Comments
我吃的量好像比你還多⋯ 🤦🏻♀️
15 May 19 by member:
gulinlin
妳有本錢,我沒有~
15 May 19 by member:
95bbk
我不是那個意思啦⋯ 你大男生基礎代謝應該比我高很多啊,你還有肌肉,我沒有🤦🏻♀️
15 May 19 by member:
gulinlin
真的好少 我也要練了 已經約一拖鐵板燒
15 May 19 by member:
josephc0917
一如既往的克制👍👍逼哥厲害👍
15 May 19 by member:
尼歐NEO
看到這,慚愧,我不行,身上只有豬油 😭😭😭
15 May 19 by member:
莊仕優
優姐,你哪來的豬油🤣🤣🤣 很騙喔~😂😂😂
15 May 19 by member:
減肥不成功不換名字
全身上下,真的很油 😭😭😭
15 May 19 by member:
莊仕優
而且還是陳年的 😂😂😂
15 May 19 by member:
莊仕優
陳年的😱😱 那有油耗味嗎 🤪🤪 要放冰箱啦 😅😅
15 May 19 by member:
gulinlin
嗯 沒錯,就是那個味 ....... 😅😅😅
15 May 19 by member:
莊仕優
厚,BMI 18的,都沒資格講話啦。。。
16 May 19 by member:
95bbk
便當盒好大😓😓😓
16 May 19 by member:
chenxxxcccc
我28🙋🏻♂️
16 May 19 by member:
josephc0917
約哥當然有資格講(不用說出來28>>小聲說)。
16 May 19 by member:
95bbk
Chenxx 媽,對,不小。
16 May 19 by member:
95bbk
嘿嘿😁😁 ⋯我不是18哦⋯ 拍謝⋯ 我19
16 May 19 by member:
gulinlin
我🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
16 May 19 by member:
尼歐NEO
吃那麼少用那麼大的玻璃保鮮盒😱😱😱 只想問.....不重嗎?🙋🙋🙋
16 May 19 by member:
chenxxxcccc
重,才能顯示出他的份量 🤣🤣🤣
16 May 19 by member:
莊仕優
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