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Sanarry
Journal
15 May 19
Sanarry's Journal, 15 May 19
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Trotz Burger und nachos gestern 😻
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
981 kcal
Fat: 43.15g | Prot: 67.37g | Carbs: 67.45g.
Breakfast:
Alpro Soya Joghurt Natur , Vitalis SuperMüsli 30% Protein.
Lunch:
Take It Veggie Vegane Falafel , Spiegelei.
Dinner:
Omelett oder Rührei, Gemüsepfanne Toskana, Reis (Gekocht).
Snacks/Other:
ESN Designer Whey Protein - Hazelnut.
more...
2092 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sanarry's Weight History
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