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nikkiroos123
Journal
15 May 19
nikkiroos123's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
47 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1013 kcal
Fat: 30.02g | Prot: 25.37g | Carbs: 159.61g.
Breakfast:
Volkoren Brood, Duo Penotti Chocopasta, AH Hollandse Aardbeien, Jumbo Beschuit Naturel.
more...
1179 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours and 30 minutes.
more...
steady weight
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nikkiroos123's Weight History
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