Weigh In record (no journal entry) for 21 January 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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541 kcal
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Fat: 26.98g | Prot: 56.39g | Carbs: 19.68g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Couve Manteiga Crua, Alface, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pepino (Descascado), Hortifruti Patinho Moído. more...
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Crisfarbo's Weight History
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