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Reached my original goal weight today so I will set myself a new goal to lose 3st
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94.3 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.57g | Prot: 62.53g | Carbs: 64.02g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Fat Free Greek Yoghurt. Lunch: Aldi Spicy Chicken & Mango Salad, Satsuma. Dinner: Chicken Salad, Halloumi Cheese. Snacks/Other: Granny Smith Apples. more...
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Losing 1.6 kg a Week
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 Comments
That’s great well done 👍
15 May 19 by member: Theresa1960
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Well done on your achievement 👍
15 May 19 by member: Tracey2211
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Thank you everyone
The Fast 800 has really worked for me
16 May 19 by member: steve J J
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steve J J's Weight History
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