Weigh In record (no journal entry) for 15 May 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 22.91g | Prot: 72.22g | Carbs: 232.61g.
Breakfast: Pão Francês, Café com Leite Desnatado. Lunch: Tomates, Alface, Omelete. Dinner: Arroz Branco (Cozido), Feijão Carioca, Guimarães Mariola Doce de Banana. Snacks/Other: Sadia Peito de Peru Defumado (40g), Ovo, Bananas, Turma da Mônica Maçã. more...
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2983 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Treadmill - 25 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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Bolasana's Weight History
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