Weigh In record (no journal entry) for 15 May 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 92.01g | Prot: 67.94g | Carbs: 145.45g.
Breakfast: Fraises, Kaoka Chocolat Noir, Dessert, Pâtissier, 72%, Monoprix Beurre Doux, Ciabatta, Paul Pain Au Chocolat, Clément Faugier Crème de Marrons, La Bressane Fromage Frais en Faisselle. Lunch: crumble delicieux, Ciabatta, La Fermière Brousse, Lidl Jambon Cuit Supérieur, Riz Blanc (à Longs Grains , Cuit), Suzi Wan Lait de Coco, Puget Huile d'olive Vierge Extra Bio, Endives Braisées. Dinner: Carrefour Poêlée Paysanne, Bavette de Boeuf. Snacks/Other: Grimbergen Bière Blonde, Chips, Saucisson Sec. more...
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2787 kcal
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Exercise:
Reading - 25 minutes, Sitting - 4 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes. more...
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Losing 11.2 kg a Week
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jeanettecrayon's Weight History
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