Weigh In record (no journal entry) for 15 May 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.12g | Prot: 29.12g | Carbs: 100.80g.
Breakfast: Jumbo Ribbel Sour Cream & Onion Chips, Jumbo Karnemelk, Yakult Yakult. Lunch: AH Basic Zoetjes, Thee. Dinner: Jumbo Karnemelk, Tomaten Groenten Soep. Snacks/Other: Tomaten Groenten Soep, Jumbo Tomatensap, Jumbo Ice Tea Lemon, Jumbo Tomatensap, Jumbo Ribbel Sour Cream & Onion Chips, Aldi C+E Vitamine Drink, Jumbo Ice Tea Lemon. more...
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1746 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nynjawitjes's Weight History
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