Weigh In record (no journal entry) for 15 May 2019
|
64.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 44.73g | Prot: 149.25g | Carbs: 141.89g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Holland Jong, Body & Fit Low Carb Protein Bread. Dinner: Lidl Bloemkool Rijst, Groentemix, Quinoa, AH Minuten Steak. Snacks/Other: Skyr Perzik Passievrucht, Kiwi, Skyr Framboos, Banaan, Moreno Latte Macchiato Light, Babybel Babybel. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|