Weigh In record (no journal entry) for 15 May 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 29.01g | Prot: 33.22g | Carbs: 63.96g.
Breakfast: Манник, Кофе, Огурец (без Кожуры), Белый Хлеб, Плов с Курицей, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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