Weigh In record (no journal entry) for 15 May 2019
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72.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 50.16g | Prot: 112.65g | Carbs: 215.06g.
Breakfast: Bitterballen, Jordans Crunchy Muesli, Jumbo Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: Milner Jonge Kaas 30+, AH Pistolet Bruin. Dinner: Frieten, Geroosterde of Gebakken Kipfilet (zonder Vel), Frieten, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: AH Pitloze Witte Druiven, Pink Lady Appels, Banaan, Jumbo Rijstwafel Zeezout, Koffie met Melk. more...
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2489 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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