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1524 kcal
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Fat: 56.56g | Prot: 93.94g | Carbs: 153.55g.
Breakfast: Вареное Яйцо, O'Green Спагетти, Dr Dias Клетчатка Изящная, Волоколамское Льняное Масло. Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Mutant Сывороточный Протеин, Mutant Сывороточный Протеин. more...
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3356 kcal
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Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours and 53 minutes. more...
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МихаилКалинин's Weight History
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