Weigh In record (no journal entry) for 15 May 2019
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.88g | Prot: 96.84g | Carbs: 155.72g.
Breakfast: Alnatura Ahornsirup Grad A, REWE Kulturheidelbeeren, My Muesli Protein Berry Porridge, Kaffee mit Milch. Lunch: Schwartau Sweet Start Erdbeere Kirsche, Exquisa Fitline Frischkäse 0,2%, REWE Bio Finn-Brötchen, REWE Kulturheidelbeeren, Alnatura Ahornsirup Grad A, My Muesli Protein Berry Porridge. Dinner: Vossko Chicken Nuggets Im Backteig, Iglo Schlemmer-Filet Picante. Snacks/Other: Kaffee mit Milch, Teekanne Indischer Chai Classic, SodaStream Kirsche ohne Zucker, Aldi Rote Paprika, REWE Artischocken Ganze Herzen, Edeka Mini Pflaumentomaten, Lidl Salatgurke. more...
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2475 kcal
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Exercise:
Shopping - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 50 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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