pandabau's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

78.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1083 kcal

Fat: 35.98g | Prot: 79.56g | Carbs: 112.98g. Breakfast: 海綿蛋糕, 義美無糖豆漿. Lunch: 全聯蒟蒻卷, 豬里肌, 好菇道鴻喜菇, 韓式泡菜. more...

1312 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 1.4 kg a Week

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pandabau's Journal, 15 May 19

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