Weigh In record (no journal entry) for 15 May 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 48.48g | Prot: 110.39g | Carbs: 181.58g.
Breakfast: 鮪魚蛋餅, 光泉 鮮奶豆漿(無加糖). Lunch: 炒黃瓜, 白飯, 雞胸肉, 鮭魚. Dinner: 水煮蛋, 南僑 讚岐烏龍麵. Snacks/Other: 餅乾, 番薯/地瓜（去皮，水煮）. more...
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Losing 0.7 kg a Week
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