Weigh In record (no journal entry) for 08 January 2013
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87.2 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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3115 kcal
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Fat: 149.27g | Prot: 111.28g | Carbs: 329.27g.
Breakfast: Sausage, Egg and Cheese on a Bagel. Lunch: Chocolate Chunk Cookie, 6" Double Steak & Cheese. Dinner: Dos Equis Amber, Quinoa (Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Walnuts, Creamy Peanut Butter, Granny Smith Apples, Mr. Goodbar made with Chocolate and Peanuts. more...
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Gaining 0.1 kg a Week
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