Weigh In record (no journal entry) for 15 May 2019
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63.7 kg
Lost so far: 5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.46g | Prot: 50.46g | Carbs: 85.07g.
Breakfast: Buah Naga, Pisang, Oatmeal. Dinner: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Udang, Tahu Isi. more...
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Losing 1.2 kg a Week
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anoy.siti71's Weight History
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