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Beth7Cam
Journal
09 Jul 10
Beth7Cam's Journal, 09 Jul 10
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Weigh In record (no journal entry) for 09 July 2010
43.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
686 kcal
Fat: 14.94g | Prot: 20.40g | Carbs: 117.98g.
Breakfast:
Ocean Spray Light Cranberry juice, Quaker Oatmeal, lower sugar-Maple & Brown Sugar, General Foods International Coffee-Hazelnut, Fat Free milk.
Lunch:
lite cinnamon applesauce, Black Cherry nonfat yogurt.
Snacks/Other:
General Foods International Coffee-Hazelnut.
more...
1163 kcal
Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Beth7Cam's Weight History
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