Weigh In record (no journal entry) for 14 May 2019
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 70.93g | Prot: 36.93g | Carbs: 26.93g.
Breakfast: Turkish Coffee without Sugar, Green Olives (Pickled, Canned or Bottled), Olive Oil, Strawberries, Fried Egg, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 9.1 kg a Week
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Mohamed Darwish's Weight History
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