Weigh In record (no journal entry) for 14 May 2019
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.94g | Prot: 153.69g | Carbs: 105.12g.
Breakfast: Tomates Vermelhos, Plus Vita Pão de Forma Integral Artesano, Catupiry Cream Cheese, Carne do Peito de Frango (Assado, Cozido), Hortifruti Abacate. Lunch: BSN Syntha-6 (36g), Batavo Iogurte Grego Pense Zero Morango. Dinner: Cebolas, Tomates Vermelhos, Sol Brilhante Queijo Minas Frescal, Ovo, Perdigão Presunto. more...
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Gaining 1.8 kg a Week
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arnaldocuts's Weight History
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