Weigh In record (no journal entry) for 14 May 2019
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42.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.69g | Prot: 20.38g | Carbs: 73.26g.
Breakfast: Kurma, Nasi Putih, Rawon. Dinner: Tempe Bacem, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks. more...
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Losing 1.1 kg a Week
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amalia ihsan's Weight History
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