Weigh In record (no journal entry) for 14 May 2019
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107 kg
Lost so far: 12.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 110.06g | Prot: 147.32g | Carbs: 193.19g.
Breakfast: Havarti Cheese, Sugar, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Табрис Торт Рыжик, Добрые Съести Шаурма с Курицей. Dinner: Hazelnuts Filberts, Miso Soup, Salmon Maki, Salmon Sashimi. Snacks/Other: Sugar, Cappuccino, Wine Cooler. more...
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Gaining 0.7 kg a Week
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