Weigh In record (no journal entry) for 14 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.95g | Prot: 63.11g | Carbs: 206.05g.
Breakfast: Santa Clara Nata, Marilan Bolacha Cream Cracker, Mamão Formosa, Café com Leite e Açúcar. Lunch: Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espaguete, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Santa Clara Nata, Café com Leite e Açúcar, Ralston Goiabada Cremosa Cascão (20g), Nutrella Pão Integral 7 Grãos. Snacks/Other: Chá Pré-Adocicado com Açucar, Marilan Torrada Integral Magic Toast, Brasil Cacau Tablete de Chocolate Ao Leite, Belvita Bolacha, Café com Leite e Açúcar, Bananas. more...
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2131 kcal
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Exercise:
Bathing - 10 minutes, Shopping - 30 minutes, Elliptical - 20 minutes, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maramedeiros20's Weight History
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