Weigh In record (no journal entry) for 14 May 2019
|
92.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 64.94g | Prot: 82.41g | Carbs: 170.77g.
Breakfast: Banane, Marmelade, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Leerdammer Leger, Becel Vital, Golden Toast Körner Harmonie Toast. Lunch: Thomy Sonnenblumenöl (10g), Nudeln (Gekocht), Grüne Paprika, Zucchini, Knorr Tomato Al Gusto Kräuter, Landjunker Rinderhackfleisch Light. Dinner: REWE Beste Wahl Feine Gürkchen, Leerdammer Leger, Rolffes Delikatess Lachsschinken Im Kräutermantel, Becel Vital, Harry Vital + Fit Brot (56g). Snacks/Other: Milfina Milch 1,5% Fett, Birnen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|