Weigh In record (no journal entry) for 14 May 2019
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.88g | Prot: 117.52g | Carbs: 136.03g.
Breakfast: Continente Línguas de Gato, Nestlé Kvarg Stracciatella. Lunch: Continente Chocolate de Leite Cereais, Continente Ice Tea Pêssego, Continente Esparguete, Peito de Frango, Continente Tomate Triturado, Azeite. Dinner: Tomates, Carne de Porco do Lombo Assada, Batata no Forno (Casca Não Consumida), Pingo Doce Massa de Pimentão, Azeite. Snacks/Other: Continente Skyr Líquido Morango, Continente Skyr Líquido Morango. more...
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steady weight
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joanitah_11's Weight History
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