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"Muscle mass should be a new vital sign, research shows"
"A comprehensive review published in Annals of Medicine confirms low muscle mass is linked to an increased risk of serious health complications and decreased survival
Growing scientific evidence suggests muscle mass should be a key factor in evaluating a person's health status, especially if living with a chronic disease
ABBOTT PARK, Ill., Oct. 18, 2018 -- Adults go to the doctor roughly three times a year.1 During their visit, vitals are taken such as blood pressure, pulse, and weight, but are these measurements really showing the full picture of a person's overall health? Extensive research shows health care professionals should be considering something often overlooked -- muscle mass. A new review paper published in Annals of Medicine, and supported by Abbott, confirms the critical role muscle mass plays in health with studies demonstrating that people with less muscle had more surgical and post-operative complications, longer hospital stays, lower physical function, poorer quality of life and overall lower survival.2
The review examined the latest research over the course of a year (January 2016 - January 2017) including more than 140 studies in inpatient, outpatient and long-term care settings, and had one resounding conclusion -- muscle mass matters. The data show muscle mass can say a lot about a person's overall health status, especially if living with a chronic disease. For example:
A study in the Journal of the American Medical Association (JAMA) showed women with breast cancer with low muscle mass had a 40 percent higher likelihood of mortality.3
Patients in the intensive care unit (ICU) with more muscle spend less time on the ventilator -- as well as less time in the ICU -- and have a better chance of survival.4,5,6
People with chronic obstructive pulmonary disease (COPD) who have more muscle experience better respiratory outcomes and lower occurrence of osteopenia or osteoporosis.7,8
In the long-term care setting, a study found individuals with lower muscle mass had more severe Alzheimer's.9
"Muscle mass should be looked at as a new vital sign," said Carla Prado, Ph.D., R.D., associate professor at the University of Alberta and principal author of the paper. "If healthcare professionals identify and treat low muscle mass, they can significantly improve their patients' health outcomes. Fortunately, advances in technology are making it easier for practitioners to measure muscle mass."
MUSCLE UP FOR BETTER HEALTH
For decades, healthcare professionals have relied on body mass index (BMI) to assess a person's health, mainly because it requires a simple calculation. But, this measurement can be misleading since it doesn't distinguish between muscle mass and fat mass. Low muscle mass can occur at any body weight, so someone who is normal weight may appear healthy, when they can in fact lack muscle. While there's potential for body composition tools -- which measure muscle mass -- to become more routinely used and available in healthcare settings, health professionals can use screening questionnaires and other simple methods to identify people at risk.
"Muscle may be skin deep, but it should be top of mind based on the growing body of science," said Suzette Pereira, Ph.D., research scientist at Abbott and one of the paper authors. "Something as simple as the firmness of a person's handshake can give a lot of insight into their overall health, and it's never too late to rebuild muscle with good nutrition, including protein, and proper exercise.""
https://eurekalert.org/pub_releases/2018-10/ghn-mms101718.php
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3210 kcal
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Fat: 129.41g | Prot: 167.74g | Carbs: 394.26g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Quest Birthday Cake Protein Bar, 2% Fat Milk, Post S’Mores Cereal, Better Body Foods PB Fit Peanut Butter Powder, Quest Chocolate Peanut Butter Protein Bar. Lunch: Cuties Clementines, Quest Blueberry Muffin Protein Bar, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Pears, Edwards Turtle Pie (77g). Dinner: Publix Movie Theater Butter Popcorn. more...
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4030 kcal
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Exercise:
Sitting - 7 hours, Standing - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours. more...
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