Weigh In record (no journal entry) for 14 May 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 37.77g | Prot: 82.83g | Carbs: 161.30g.
Breakfast: Jus d'Orange Fraîchement Pressé, Alpro Yaourt Nature aux Amandes, Thé sans Sucre. Lunch: Carrefour Yaourt Nature 0%, Salade Verte, Merguez, Artichaut Cuit (à Partir de Frais). Dinner: Alpro Yaourt Vanille, Carrefour Bio Dessert au Soja Saveur Caramel, Geovita Mélange Belle Vie , Asperge Cuite (à Partir de Frais), Filet Mignon de Porc. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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1114 kcal
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Exercise:
Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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juliaduma's Weight History
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