Weigh In record (no journal entry) for 14 May 2019
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3411 kcal
|
Fat: 92.41g | Prot: 180.00g | Carbs: 444.94g.
Breakfast: Ägg, Äpple, Lindahls Kvarg. Lunch: Stekt Ägg, ICA Ciabatta. Dinner: ICA Basmatiris, Schysst Käk Gyros Kebab. Snacks/Other: Malaco Gott och Blandat Mindre Socker, Malaco Gott och Blandat Mindre Socker, Arla Drick Kvarg Jordgubb & Granatäpple, Espresso House Kanelbulle, Espresso House Kanelbulle, Arla Lättmjölk, Body Science Whey 100%. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|