Weigh In record (no journal entry) for 14 May 2019
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 52.99g | Prot: 62.40g | Carbs: 300.66g.
Breakfast: Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt, Jordans Crunchy Muesli. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Aardbeien, Honig Macaroni Bereid, Arla Skyr Aardbei. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Amstel Radler 0.0% Citroen, AH Pitloze Witte Druiven, Roosvicee Multivit Appel Rode Vrucht, Saucijzenbroodje, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stelviomissie's Weight History
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