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NAST_BAD
Journal
14 May 19
NAST_BAD's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
55.5 kg
Lost so far:
8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1213 kcal
Fat: 65.47g | Prot: 31.60g | Carbs: 126.59g.
Breakfast:
Драже с Молочным Шоколадом, Конфета 35 со Сливочной Начинкой, Лаваш с Слив Сыром и Краб , Пицца на Анин Др.
Lunch:
Красный Октябрь Петушок-Золотой Гребешок, Печенье Детское с Грушей, Лаваш с Слив Сыром и Краб , Пицца на Анин Др.
Dinner:
Пирожное Аленка.
more...
363 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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NAST_BAD's Weight History
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