Weigh In record (no journal entry) for 14 May 2019
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61 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.15g | Prot: 39.37g | Carbs: 206.59g.
Breakfast: Sirup, Susu. Lunch: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Botok. Dinner: Indomie Ayam Geprek, Bango Kecap Manis, Tumis Buncis, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milna Biskuit Bayi, Nissin Butter Coconut, Nissin Wafers Chocolate. more...
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Losing 0.4 kg a Week
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riakusuma90's Weight History
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