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Sukhool
Journal
14 May 19
Sukhool's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
106.7 kg
Lost so far:
19.3 kg
.
Still to go:
106.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1469 kcal
Fat: 91.52g | Prot: 63.26g | Carbs: 103.81g.
Breakfast:
Сырники.
Lunch:
Фасолевый Суп, Costa Coffee Салат Цезарь , Капуста Тушеная, Мираторг Колбаска Тирольская .
Dinner:
Банан.
more...
3103 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Sukhool's Weight History
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