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806 kcal
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Fat: 33.91g | Prot: 56.71g | Carbs: 75.28g.
Breakfast: 桂格(Quaker) 燕麥片, Costco 全脂鮮乳. Lunch: 芥菜, 豬肉, 白飯, 蒸蛋, 炒絲瓜, 金針菇, 皇帝豆. Dinner: 魚, 地瓜葉, 絲瓜, 豆干, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. more...
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