pandabau's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

79.1 kg Lost so far: 8.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1998 kcal

Fat: 69.83g | Prot: 96.58g | Carbs: 250.31g. Breakfast: 義美無糖豆漿, Costco 無調味綜合堅果, 香蕉. Lunch: 悟饕炸雞腿便當, 法國麵包. Dinner: Costco 無調味綜合堅果, 海綿蛋糕. more...

1495 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Losing 3.5 kg a Week

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pandabau's Journal, 14 May 19

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