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Di pagi hari setelah poop 💩 Let see 1 week later
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.57g | Prot: 74.79g | Carbs: 174.25g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Mi Goreng, Mr. Bread Roti Tawar Chocochips, Bakso Ayam. Snacks/Other: Teh Manis, Es Teh Tawar, Good Day Mocacinno. more...
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Losing 4.2 kg a Week
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Gigi_1204's Weight History
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