Weigh In record (no journal entry) for 13 May 2019
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 87.40g | Prot: 140.08g | Carbs: 46.19g.
Breakfast: Nature's Own Life Honey Wheat Bread, Whole Milk, Coffee (Brewed From Grounds), Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: MuscleTech Phase8 Milk Chocolate, Burger King Chicken Nuggets (10), Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Trader Joe's Ground Pork 80/20. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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2913 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Running - 6/mph - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Run with God's Weight History
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