Weigh In record (no journal entry) for 14 May 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.82g | Prot: 94.61g | Carbs: 164.21g.
Breakfast: 蛋餅, 光泉 薏仁飲. Lunch: 肉羹麵. Dinner: 高麗菜, 鮭魚, 水煮蛋, 雞胸肉, 白飯. Snacks/Other: 義美 亞麻仁油, 萬歲牌 堅果. more...
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Gaining 1.4 kg a Week
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