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Pms開始 累又腫
繼續堅持啊
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.19g | Prot: 93.69g | Carbs: 182.78g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 黑咖啡, 香蕉. Lunch: 煮熟的紅蘿蔔, 好菇道 菇類, 水煮蛋, 馬鈴薯（水煮，加鹽）, 山藥, 大漢 傳統板豆腐, 大成 雞里肌肉, 龍鬚菜. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 四季沙拉(小). Snacks/Other: 芒果, 水煮蛋, 元本山 海苔, 葡萄, 番茄. more...
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1580 kcal
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Exercise:
Boating or Canoeing - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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oopshsien's Weight History
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