Weigh In record (no journal entry) for 13 May 2019
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 28.25g | Prot: 85.54g | Carbs: 33.38g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Tomates, Alface Americana. Dinner: Aurora Linguiça Toscana, Cepêra Ketchup Tradicional. Snacks/Other: Café. more...
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Gaining 0.2 kg a Week
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Crisfarbo's Weight History
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