Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kotok300616
Journal
14 May 19
kotok300616's Journal, 14 May 19
kotok300616's Profile
|
< Previous Entry
|
Next Entry >
🎉🎉🎉
88.7 kg
Lost so far:
14.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1500 kcal
Fat: 54.55g | Prot: 94.85g | Carbs: 154.38g.
Breakfast:
Азбука Вкуса Пирожок с Луком и Яйцом, Сваренное Вкрутую Яйцо.
Lunch:
Русский Размах Мороженое Стаканчик Шоколадный, У Палыча Пирожок с Зеленым Луком и Яйцом, Зеленый Борщ, Свиные Отбивные (Сверху Филе, без Костей).
Snacks/Other:
Черноголовка Лимонад.
more...
3465 kcal
Exercise:
Watching TV/Computer - 6 hours, Cooking - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kotok300616's Weight History
View Complete History