Weigh In record (no journal entry) for 08 January 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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385 kcal
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Fat: 16.50g | Prot: 18.00g | Carbs: 55.50g.
Breakfast: 100% Whole Wheat English Muffins, Reduced Fat American Cheese Singles, Turkey Sausage Patties. Snacks/Other: CHEESE AND PEANUT BUTTER CRACKERS. more...
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Gaining 0.3 kg a Week
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