Weigh In record (no journal entry) for 08 July 2010
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109.0 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 39.96g | Prot: 149.89g | Carbs: 223.62g.
Breakfast: Raisins, Roasted Salted Cashew Nuts. Lunch: Lettuce, Tomato Salsa, Chicken, Fajita Vegetables, 13" Tortilla. Dinner: footlong sweet onion subway. Snacks/Other: planters deluxe cashews, whey protein extreme milk chocolate, red label, Double Chocolate Crunch Protein Bar. more...
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3569 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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