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1060 kcal
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Fat: 46.70g | Prot: 125.08g | Carbs: 31.88g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Steak-Eze Sirloin Beef Steak, Member's Mark 100% Liquid Egg Whites, Poached Egg, Great Value Deli Style Sliced Gouda Cheese. Lunch: Great Value Deli Style Sliced Gouda Cheese, Member's Mark Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Muscle Milk Pro Series 17 Oz. more...
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 Comments
that stuff solidifies in your digestive tract. caution, I learned that the "hard" way.
13 May 19 by member: Wingnut0015
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Wolfie 5817's Weight History
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