Weigh In record (no journal entry) for 13 May 2019
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 49.12g | Prot: 72.08g | Carbs: 125.37g.
Breakfast: Broiled Baked Squid, Boiled Potato (without Peel), Rumah Makan Sederhana Nasi Uduk, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Indonesian Tempeh Orek, Indonesian Spicy Spinach, Nasi Putih, Egg Omelet. Dinner: Bubur Ayam, Risoles. more...
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Losing 0.8 kg a Week
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oscmarino's Weight History
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