Weigh In record (no journal entry) for 13 May 2019
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64 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 48.68g | Prot: 61.04g | Carbs: 23.81g.
Lunch: Tomates, Água com Limão, Gallo Azeite de Oliva Extra Virgem, Torresmo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Pepino (Descascado). Dinner: Pimenta Preta, Fugini Molho Cheddar, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Alface, Filé de Frango Grelhado. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar. more...
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steady weight
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