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bofrs
Journal
13 May 19
bofrs's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
88.9 kg
Lost so far:
9.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1583 kcal
Fat: 51.57g | Prot: 65.01g | Carbs: 188.38g.
Breakfast:
AH Filet Americain Naturel, Gerookte Zalm, Rucola Sla, Kühne Mierikswortel, Aldi Steenoven Broodjes.
Lunch:
Banaan, Amandelen.
Dinner:
Witte Tafelwijn, Knorr Italiaanse Risotto.
Snacks/Other:
AH Aardbeien Vlaaitjes.
more...
2259 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bofrs's Weight History
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